Five Minutes in the Morning: A Focus Journal
- Downloads：9120
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-05-21 06:58:28
- Update Date：2025-09-07
- Status：finish
- Author：Aster
- ISBN：1912023016
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
WHAT'S IMPORTANT TO YOU TODAY？
What if five minutes could change your routine and change your day？ What if you checked in with how you are feeling for just those few minutes， maybe sitting down over that cup of coffee or tea， or quietly sitting by the window before you head towards the shower？
Writing things down has been shown to help people more successfully achieve their dreams and goals。 It is a way to help us focus on what matters， prioritise what we are going to do for the day ahead and track our progress。 Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day。
ALL IT TAKES IS FIVE MINUTES IN THE MORNING。
Reviews
—nayindry
，
I am doing this for 4 month but i am sorry it wasn't helpful。 I always write when i wake up in the morning but idk why i feel like doing this is so boring。 And then i leave this book on my table I am doing this for 4 month but i am sorry it wasn't helpful。 I always write when i wake up in the morning but idk why i feel like doing this is so boring。 And then i leave this book on my table 。。。more
Rawan Baybars
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إخراج الكتاب جميل جداً، فالصور والرسومات والاقتباسات وتصميم الصفحات مدروس ولطيف。 كما يحوي الاسم فهو دفتر للمذكرات والخواطر مع توجيهات وتعليمات تتمحور حول تنمية الذات。 التمارين الموجودة جيدة، فهي مجموعة في مكان واحد لكني لم أشعر أن هناك تجديد في الأفكار والتي طرحت كثيراً في كتب مشابهة
Just Hind
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I liked writing in this nice sweet journal for three months！ Honestly， it wasn’t that helpful， but it was nice to focus for five minutes before work。 I skipped the weekends mostly， cause I wanted to use it for work mostly， since I start my day pretty early around 4 am！ So this helped me start my day nicely before the racket。
Afrah B
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Easy soft book， helps you clear your mind
Nufa
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It’s a good quality paperback journal and it enables you to think about yourself， not selfishly but to get yourself into a better place to start the day。 It encourages you to spend just 5 minutes a day putting yourself first with lots of different ideas and tasks to follow。 For anyone who is interested in well being and mindfulness this book is a must。
Freda-Louise Robinson
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LobelyReally great tips。 Very encouraging and gives you different perspectives。 Love the quotes throughout。 Wish I had purchased the physical book so I could write in it haha！
Callie Di Nello
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Fabulous little book， with great prompts to get you focused and productive that are manageable each day， with a few prompts that you can spend more time and energy creating。
Julie Garner
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